Viking Warrior Conditioning, Kenneth Jay Master RKC Tieteellisiin faktoihin perustuva mutta karu ja käytännönläheinen kirja hapenottokyvyn maksimoinnista kahvakuulaharjoittelun avulla. Sopii erityisesti niille jotka ovat kyllästyneet pelkkään lenkkeilyyn. 124 sivua, pehmytkantinen, englanninkielinen
It's not often in the world of physical training that something comes along so special, so unique, and so effective that it causes a paradigm shift in how people train and think about training. Louie Simmons turned the powerlifting world upside down with his inspired reinvention of how to train the powerlift. Pavel did the same thing and more with the Russian Kettlebell Challenge. And now, Master RKC Kenneth Jay has taken the Tsar of the Kettlebell lifts—the kettlebell snatch—and created a method of training so revolutionary that it causes us to rethink everything we thought we knew about cardiovascular training and how to incorporate it into our strength and conditioning programs. - Mark Reifkind "A great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulent fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain— a big one —and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke."
—Marty Gallagher, author of The Purposeful Primitive "If you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly."
—Brett Jones, Master RKC, CSCS, CK-FMS
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